This time in the ‘Guest in the Newsroom’ our Guest is well known nutritionist and Wellness expert Rujuta Diwekar. She has been working in this field fore more than 2 decades and has been guiding distinguished personalities like Kareena Kapoor Khan. She is also and author who has written many books on wellness, dieting and food.
00:00 – Interview Highlights
03:18 – Saurabh introduces Rujuta Diwekar
06:21 – Rujuta’s early life and family
08:15 – Why Rujuta chose her career as a fitness expert
11:20 – Is eating mangoes unhealthy?
12:59 – Why has ghee been demonized over the years?
16:04 – Why do people add ghee to black coffee?
17:29 – Does ghee cause gastric issues and inflammation?
19:17 – Should people buy ghee from the market?
20:07 – Which cooking oil should be used?
22:27 – Is olive oil a western strategy to capture the Indian market?
24:53 – Indian spices and their benefits
26:43 – Discussion on curd (dahi) and its benefits
27:50 – Dating advice related to food
31:02 – Myth busting around sugar
34:06 – Myth busting around salt intake
36:21 – Is packaged food too unhealthy?
36:54 – Why Saurabh disagrees with Rujuta
38:20 – Is avocado good for health? Upcoming trends
40:13 – Should people avoid eating rice?
41:50 – Is potato good for health?
43:08 – Should people eat food before sunset?
45:13 – Role of social media in promoting skincare and food content
46:30 – Why weight bounces back with a marginal change in diet
48:13 – Difference between bloating and weight gain
49:27 – Food recommendations for corporate employees
50:47 – Does mayonnaise and white flour (maida) get stuck in the stomach?
51:47 – Which kind of momos are good for health?
52:23 – How many cups of tea should chai lovers drink?
53:32 – Why are brown sugar, brown rice, and brown chocolate trending?
55:00 – Is non-veg food healthy for humans?
57:54 – Cortisol trends on social media & food recommendations for women
59:50 – Should heart patients eat non-veg?
1:00:53 – What is Kareena Kapoor Khan’s diet plan?
1:01:47 – Why is kathal (jackfruit) good for women?
1:02:26 – Books written by Rujuta Diwekar
1:03:57 – Is a protein diet sustainable?
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