Daily Walking for Weight Loss: How many steps should you walk every day for weight loss, is morning or evening more effective, and why does brisk walking help burn more fat? Beyond shedding kilos, what additional health benefits does walking provide, and how soon can you expect visible results? Guest: Dr. Tushar Tayal, Associate Director, Internal Medicine, C.K. Birla Hospital, Gurugram.
#health #weightloss #briskwalking
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Produced By: Aditi Agnihotri
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