सर्व काहीचे इतर एपिसोड इथे बघा:
https://www.youtube.com/watch?v=r7hf2lxNIxs&list=PLFacJ1h2IUKyAgJiiQi3yK9q59gvv46T7
SUBSCRIBE to https://www.youtube.com/@SarvaKaahi Marathi Podcast by Dr Manjiri Puranik
On today’s episode of Sarva Kaahi, we have Omkar Raut, a Bigg Boss contestant, fitness influencer, and hair grooming expert, sharing his raw, unfiltered journey from a normal 9-to-5 life to becoming a recognized face through reality TV and social media. In this powerful and eye-opening conversation, Omkar reveals the untold reality behind Bigg Boss — how living under 24×7 surveillance brings out a person’s true personality, tests emotional strength, and pushes contestants into extreme psychological situations.
He dives deep into what really happens inside the Bigg Boss house — from constant arguments, lack of sleep, mental pressure, and competition for screen presence, to the strategies contestants use to stay relevant and visible. Omkar openly talks about how patience became his biggest learning, how people often play characters for the game, and why being real sometimes works against you in reality shows. He also shares his personal breakdown moments, the emotional challenges of isolation, and how fame and social media exposure impact a person’s mindset and identity.
The conversation then shifts into Omkar’s inspiring fitness journey — from being extremely skinny and body-shamed to building a strong, aesthetic physique through discipline, consistency, and knowledge. He breaks down practical fitness tips, workout routines, diet plans, fat loss strategies, and the importance of patience in body transformation. One of the most important highlights is his strong stance against steroid use, where he exposes the dangerous reality of anabolic steroids, their side effects, and how today’s youth are risking their health for quick results and social media validation.
If you’re interested in Bigg Boss reality, fitness transformation, bodybuilding tips, natural muscle building, social media fame, or men’s grooming, this podcast will give you massive value and a completely new perspective.
For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.
If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at:
contact@sarvakaahi.com
We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family.
Find us across all social media platforms
https://www.instagram.com/sarvakaahi
https://www.facebook.com/SarvaKaahiPodcast/
Listen to the audio podcast
https://open.spotify.com/show/2HQ8UyQbnKCrqXs4NjlzaX
https://podcasts.apple.com/in/podcast/sarva-kaahi/id1736059970
https://music.youtube.com/playlist?list=PLFacJ1h2IUKyAgJiiQi3yK9q59gvv46T7
https://music.amazon.com/podcasts/1ba2b412-315b-4f9a-8b2c-49f62f1baf68/sarva-kaahi
Host:
Dr Manjiri Puranik
https://www.instagram.com/doctor.manjiri/
https://www.linkedin.com/in/doctor-manjiri
Featuring:
Omkar Raut
https://www.instagram.com/omkarraut_1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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00:00:00 Trailer
00:02:46 Podcast Start
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