Yoga With Swami Ramdev: स्लीप डिसऑर्डर ना कर दे हार्ट-ब्रेन के सिग्नल ब्लॉक | Sleeping Disorder
कितना खतरनाक अलग अलग पॉश्चर में सोना… नींद पूरी करने का क्या है सही तरीका ? 6 घंटे से भी कम सोते हैं देश के 70 करोड़ लोग… अनिद्रा से आधी आबादी को स्ट्रेस-बीपी, दिल के रोग… स्लीप डिसऑर्डर ना कर दे हार्ट-ब्रेन के सिग्नल ब्लॉक… सुकून भरी नींद के लिए आज बताएंगे 5 नुस्खे,10 योग
Just how dangerous is sleeping in various postures? What is the correct way to get a full night’s rest? A staggering 700 million people in the country sleep for less than six hours. Insomnia is subjecting half the population to stress, high blood pressure, and heart disease—and sleep disorders could potentially block vital signals between the heart and the brain. Today, we reveal 5 remedies and 10 yoga poses to help you achieve a truly peaceful and restful sleep.
#yogawithswamiramdev #yogalive #sleepdisorder #indiatv
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