#Sehat | 16 July 2025 | Episode No: 1173
In today’s show, we are discussing following topics:
1. Why is skipping meals like breakfast, lunch, or dinner not effective for weight loss? Can skipping meals harm your metabolism and overall health? What are the risks of using meal skipping as a weight loss strategy? Vandana Verma, Principal Dietician, Sir Gangaram Hospital, Delhi explains.
2. Fauja Singh, affectionately known as the “Turbaned Tornado,” tragically passed away at age 114 on July 14, 2025, after being struck by an unidentified vehicle while walking near his home in Beas Pind (Jalandhar), Punjab. He was an avid runner. Dr. Indramani Upadhyay, Head, Physiotherapy, Centre for Knee & Hip Care Clinic, Vaishali explains the health benefits of running.
3. What happens to your body when you eat popular Indian street foods like samosa, pav bhaji, or jalebi? How do these deep-fried and sugar-rich foods affect your digestion, energy levels, and long-term health? Can frequent consumption of such dishes lead to weight gain, inflammation, or other metabolic issues? Diksha Chhabra, Nutritionist & Fitness Expert explains.
#Sehat #Health #weightloss
00:00 -Intro
00:44 -घंटों भूखा रहने से वज़न घटेगा नहीं, बढ़ेगा!
05:22 -दौड़ने के ये फ़ायदे आज तक नहीं सुने होंगे!
10:09 -समोसे, छोले भटूरे के शौकीनों, आपके लिए बुरी ख़बर है!
13:41 -Outro
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