Diet plan :-
Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR)
But, best is water or lemon water.
MEAL 1 – Bowl of fruit
MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal
Meal 3 (4:30 PM) – Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)
Meal 4 (7:00 PM) – POST WORKOUT – Protein shake + Water + 2 Bananas. (If you don’t use protein shakes – eggs, chicken, paneer, soya chunks, dal, sprouts)
Meal 5 (9:00 PM) – Same as lunch
Meal 6 (10:00 PM) – OPTIONAL (For those trying to gain weight) – Serving of nuts (Almonds, Cashews, Walnuts, Peanuts)
INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/
FACEBOOK: fb.me/ranveerallahbadiaofficial
TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy
LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps
Video Team
Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/
Blake D’silva : https://www.instagram.com/seeingbetweenthepixels/
Akshat Tiwari : https://www.instagram.com/akshattiiwari/
Girish Agisgekar : https://www.instagram.com/girish_agisgekar/
Camera:
Canon 5D Mark 4: https://amzn.to/37te4ck
Lenses:
Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM
Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm
Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X
Canon 50mm F1.8: https://amzn.to/39KUBGi
Memory card:
SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF
SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v
Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n
Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC
Yunteng Aluminium Tripod With Carry Case For DSLR – Vct-690 – Black: https://amzn.to/2SSEjF9
In today’s video we’re talking about intermittent fasting – one of the fitness world’s biggest health revolutions! IF diet plan made easy for you. We’ve gone over the fitness science behind this magical weight loss diet called intermittent fasting. It is one of the healthiest things you can do for your body and mind. I’ve also explained in detail the diet plan that will help you achieve your fitness and health goals. Clearer skin, less body fat and a healthier lifestyle – That’s what intermittent fasting will bring to you!
आज के वीडियो में हम आंतरायिक उपवास के बारे में बात कर रहे हैं – फिटनेस दुनिया की सबसे बड़ी स्वास्थ्य क्रांतियों में से एक! यदि आपके लिए आहार योजना आसान हो गई है। हम इस जादुई वजन घटाने आहार के पीछे फिटनेस विज्ञान पर चले गए हैं जिसे आंतरायिक उपवास कहा जाता है। यह आपके शरीर और दिमाग के लिए स्वास्थ्यप्रद चीजों में से एक है। मैंने आहार योजना के बारे में भी विस्तार से बताया है जो आपकी फिटनेस और स्वास्थ्य लक्ष्यों को प्राप्त करने में आपकी मदद करेगी। साफ त्वचा, कम शरीर में वसा और एक स्वस्थ जीवन शैली – यही वह है जो आंतरायिक उपवास आपके लिए लाएगा!
———————————————-
INSTAGRAM: @beerbiceps
TWITTER: @beerbicepsguy
fb.me/ranveerallahbadiaofficial
Ranveer Allahbadia – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel in Hindi
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693
