Welcome to The Lallantop’s 345th episode of Sehat. Your daily health show. In today’s episode: 1. Find out what is resting heart rate, what it means to have a high resting heart rate and what to do about it. Padma Shri Dr Balbir Singh, Chairman & Head of Cardiology, Pan Max Hospitals explains. In the next segment, find out why you wake up with a jerk while sleeping. Dr Praveen Gupta, Principal Director & Head, Neurology, Fortis, Gurugram explains. Last but not the least, find out the health benefits of purple yam i.e. ratalu. Amrita Mishra, Dietician, Noida explains. Watch the video for details.
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Produced By: The Lallantop
Edited By: Rahul
