Welcome to The Lallantop’s 625th episode of Sehat. Your daily health show. In today’s episode: 1. Find out what is biological age and how stress ages your body. Dr Anurag Aggarwal, Consultant, Internal Medicine, Fortis Escorts, Faridabad explains. In the next segment, find out things to keep in mind if you are a new gym-goer. Yash Vardhan Swami, Health & Fitness Coach, Chandigarh explains. Last but not the least, here’s what you should eat for calcium intake if you can’t have dairy. Pooja Gupta, Senior Dietitian, Paras Hospitals, Panchkula explains.
स्टोरी यहां पढ़ें: https://www.thelallantop.com/oddnaari/post/how-stress-ages-you-faster
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Produced By: The Lallantop
Edited By:Asad
