#Sehat | Episode No: 1353
In today’s show, we are discussing following topics:
1. How to Naturally Detox Yourself: What is body detoxification? Why is it important? Which organs in the body are responsible for detox? How can you detox your body naturally? Are there any foods or drinks that can help? Guest: Dr. Prabhat Ranjan Sinha, Director & Unit Head, Internal Medicine, Max Super Speciality Hospital, Dwarka.
2. Why Do You Feel Sleepy While Studying: What are the reasons behind it? How to stay alert and avoid sleep while studying? Are there any specific foods or dietary tips that can help improve alertness? If someone consistently feels sleepy while studying, could it be a sign of an underlying health issue? If yes, what steps should be taken? Guest: Dr. Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital, Gurugram.
3. Paneer vs Tofu: Which one is more nutritious? Which is better for digestion and why? Which is more suitable for weight loss and why? Which one is better for muscle building and why? And what key factors should you keep in mind while consuming both? Guest: Dr. Anu Agrawal, Senior Dietician & Founder, onediettoday.
#sehat #health #bodydetox #detoxification #liverdetox #paneervstofu
00:00 -Intro
00:36 -बॉडी डिटॉक्सिफिकेशन को तेज़ कर देंगी ये चीज़ें
05:11 -किताब खोलते ही नींद क्यों आने लगती है?
07:42 -पनीर या टोफू: हाज़मे, वेट लॉस, मसल्स के लिए बेहतर कौन?
10:01 -Outro
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Production: Aditi Agnihotri
Video Editor: Goransh
