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#Sehat | Episode No: 1362
In today’s show, we are discussing following topics:
1. Instant Energy Foods: What foods and drinks can provide immediate relief from weakness, dizziness, and fatigue? What helps prevent heat stroke and dehydration during summer? Which foods can reduce sleepiness and tiredness during work or study? What should you eat to recover faster after illness? And what foods give instant energy before a workout? Guest: Sandhya Pandey, Chief Dietician, Nutrition & Dietetics Department, Medanta Hospitals.
2. Riyan Parag Seen Vaping: Rajasthan Royals captain Riyan Parag was spotted vaping during an IPL match. What are the harmful effects of vaping or e-cigarettes? Why shouldn’t it be considered a safer alternative to regular smoking? What has the WHO said about it? And what are the laws regarding vaping in India? Guest: Dr. Deepak Jha, Senior Consultant, Surgical Oncology, Artemis Hospital, Gurugram.
3. Morning Hunger: Why do some people feel hungry immediately after waking up? How can this hunger be managed? And when should you consult a doctor? Guest: Parul Yadav, Chief Dietician, Marengo Asia Hospitals, Gurugram.
#sehat #health #healthtips #instantenergyfoods #vaping #riyanparag #ipl #morninghunger
00:00 -Intro
00:36 -वर्कआउट से पहले ये खाकर मिलेगी इंस्टैंट एनर्जी
06:14 -क्रिकेटर रियान पराग वेपिंग करते दिखे, इसके नुकसान जानते हैं?
10:13 -सुबह-सुबह उठते ही भूख क्यों लग जाती है?
12:28 -Outro
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Production: Aditi & Neha
Video Editor: Goransh
