#Sehat | Episode No: 1368
In today’s show, we are discussing following topics:
1. Best Sugar Substitutes: What are the best alternatives to white sugar? Which sugar substitute is the healthiest option? How much should you consume, and are there any long-term side effects of using sugar substitutes? Guest: Dt. Kanchan Khurana, Senior Clinical Nutritionist, Fortis Hospital, Greater Noida.
2. Is Your AC Making You Sick: Can AC cause headaches, sneezing, cold, and sore throat? How does it lead to these problems? And what can you do to prevent them while using AC? Guest: Dr. Santosh K.R. Agrawal, Director, Internal Medicine, Yatharth Hospital, Faridabad.
3. 7 Diet Mistakes That Damage Your Liver: What are the seven common diet mistakes that can harm your liver, and why? What is the best diet to keep your liver healthy? What should you eat and drink for better liver health? Guest: Daljit Kaur, Chief Dietician, Fortis Escorts Heart Institute, Okhla.
#sehat #health #healthtips #whitesugar #sugarsubstitute #liver #ac #headache
00:00- Intro
00:26 -ये है चीनी का बेस्ट ऑप्शन
05:41 -AC से सिरदर्द, ज़ुकाम, गले में खराश क्यों?
08:56 -खाने-पीने में ये गलतियां लिवर ख़राब कर रहीं
11:43 -Outro
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Production: Aditi Agnihotri
Video Editor: Goransh
