Can watching reels affect our mental health? How can we recognise the signs of depression and anxiety? And how do we break free from toxic relationships?
In this episode of Guest In The Newsroom, host Kuldeep Mishra speaks with Dr Samir Parikh, a leading psychiatrist, about some of the most pressing mental health concerns of our time.
The conversation explores the relationship between social media and mental health, the impact of excessive reels consumption, common signs of depression and anxiety, and the challenges of dealing with toxic relationships. Dr Parikh also discusses ways to maintain emotional well-being, recognise when professional help may be needed, and develop healthier coping mechanisms.
Watch the full interview for an insightful conversation on mental health, emotional well-being, and the challenges of modern life.
00:00 – Highlights
03:56 – Guest Introduction: Dr. Samir Parikh
08:32 – Psychiatrist vs. Psychotherapist: Choosing the Right Help
09:27 – Is Mental Health Treatment Expensive in India?
13:04 – Government Initiatives & Tele-MANAS Framework
16:00 – Evolution of Psychiatric Medicine & Modern Treatments
20:51 – Positive Mental Health & Psychological First Aid (Look, Listen, Link)
26:10 – Mental Health Curriculum, Media Literacy & Digital Well-being
28:10 – School Bullying, Ragging & Cyber-Trolling Impact
31:11 – Modern Psychiatric Medications: Safety & Dependency Misconceptions
34:08 – SSRIs vs. Benzodiazepines & Prescription Controls
37:47 – How Psychiatrists Diagnose Without Lab Tests or Scans
42:59 – Trial & Error in Psychiatric Medication & Treatment Plans
46:58 – Root Causes of Depression: Bio-Psycho-Social-Economic Factors
50:35 – Physical & Psychological Symptoms of Depression
52:12 – Casual Usage of Mental Health Terms (“Depressed”, “Tension”)
54:24 – Mild vs. Severe Depression & High-Functioning Depression
57:43 – Postpartum Blues vs. Postpartum Depression
1:01:06 – Defining Anxiety, Phobias & Panic Attacks
1:03:17 – First Aid During Panic Attacks & Handling Negative Thoughts
1:08:23 – Digital Addiction: Reels, Binge-Watching & Dopamine Spikes
1:11:44 – Shrinking Attention Spans & Digital Overload
1:16:00 – The Art of Being Bored & Restricting Social Media for Children
1:17:41 – Understanding Adult ADHD & Zone-Out Symptoms
1:20:20 – Substance Abuse: Myths & Realities of Cannabis & Alcohol
1:27:41 – Relationships, “Red Flags”, and Toxic Dynamics as Abuse
1:28:26 – Meaningful Relationships vs. Superficial Connections
1:32:17 – Anger as a Symptom & Emotional Expression Across Genders
1:33:20 – Emotional Dependency vs. Healthy Interdependence
1:35:45 – Cyber-Trolling, Self-Esteem & Civilized Language Online
1:39:56 – Debunking Corporal Punishment & Historical Parenting Myths
1:41:51 – Sleep Hygiene & Risks of Over-The-Counter Supplements (Melatonin)
1:44:51 – Q&A: Whom to Visit First? Psychiatrist, Psychotherapist, or Family Doctor
1:46:25 – Q&A: Meditation Camps, Vipassana & Mindful Practices vs. Clinical Therapy
1:51:21 – Q&A: Dr. Samir Parikh’s Personal Daily Routine & Micro-Breaks
1:59:03 – Q&A: Managing Overthinking & Quality of Life
2:01:41 – Q&A: Screen Time Rules for Children & Babies
2:03:00 – Q&A: Caregiver Burnout & Supporting Loved Ones
2:06:03 – Q&A: Mental Health Stigma in Media & Criminal Law
2:09:16 – Q&A: Psychological Support in Chronic Neurodegenerative Diseases (Parkinson’s)
2:12:00 – Q&A: “Smiling Depression” & Expressing Emotional Pain
2:16:00 – Q&A: Commitment Phobia & Assertive Communication in Relationships
2:19:37 – Q&A: Debunking “Lost Connections” & Evidence-Based Psychiatry
2:25:22 – Q&A: Vitamin Deficiencies & Dangers of Unsupervised OTC Supplements
The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here: mail@lallantop.com.
न्यूज़ लेटर के लिए क्लिक करें : https://www.thelallantop.com/newsletter
खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां : https://www.thelallantop.com/
Follow us on Facebook: https://www.facebook.com/thelallantop
Follow us on X: https://x.com/TheLallantop
Follow us on Instagram: https://www.instagram.com/thelallantop/
Production: Anubhav Bhajpai
Video Editor: Shakir Khan
