Smartphones, laptops and endless scrolling have become a part of everyday life. But excessive screen time can lead to digital overload, mental fatigue and rising stress levels. How is digital dependence affecting mental health? What are five simple lifestyle changes that can help reduce stress and improve mental well-being? Guest: Padma Shri Dr. Sanjeev Bagai, Pediatric Nephrologist & Founder, Zenre.
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Production: Aditi Agnihotri
Video Editor: Danish
