#Sehat | Episode No: 1391
In today’s show, we are discussing following topics:
1. Frequent urination, weak urine flow, feeling that the bladder is not completely empty, these are often dismissed as signs of ageing. But could they actually indicate an enlarged prostate? What is Benign Prostatic Hyperplasia (BPH)? What are its symptoms, risk factors, diagnosis methods and treatment options? Can it be prevented? Guest: Dr. Amit Saple, Executive Director & Senior Consultant, Urology, Asian Institute of Nephrology & Urology, Visakhapatnam.
2. Smartphones, laptops and endless scrolling have become a part of everyday life. But excessive screen time can lead to digital overload, mental fatigue and rising stress levels. How is digital dependence affecting mental health? What are five simple lifestyle changes that can help reduce stress and improve mental well-being? Guest: Padma Shri Dr. Sanjeev Bagai, Pediatric Nephrologist & Founder, Zenre.
3. Breakfast is considered the most important meal of the day, but for people with diabetes and pre-diabetes, choosing the right breakfast is even more crucial. Which common breakfast foods can cause a sudden spike in blood sugar levels? What should diabetics avoid eating on an empty stomach, and what are the healthier alternatives? Guest: Sonia Bakshi, Nutritionist & Founder, DtF.
00:00 -Intro
00:46 -प्रोस्टेट का साइज़ बढ़ा तो पेशाब में होंगी ये दिक्कतें
08:19 -डिजिटल ओवरलोड दूर करने के 5 आसान तरीके
12:09 -डायबिटीज़ के मरीज़ नाश्ते में भूलकर भी न खाएं ये चीज़ें
14:48 -Outro
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Production: Neha, Sonal, Sudhanshu
Video Editor: Prashant Mishra
