In one study, people who simply wrote down when and what they’d do at the gym got far better results than people who read motivational quotes. Here’s how to pick and plan habits that last.
What’s inside:
• The 3-group gym study: a written plan vs motivation
• Why new habits belong in the morning
• The 1-January mega-routine trap (and the streetlight story)
• Choosing a domino habit
• 5 habit areas: health, money, creativity, personal growth, relationships
• Average speed: why 1.5 hours daily beat 4-hour sessions
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Master your Chakras – https://www.youtube.com/watch?v=7LXB3dBapeI&list=PLd9tDukllEeo2a8CvYM7coGhsQtEnXMb7
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