#Sehat | Episode No: 1464
In today’s show, we will discuss:
1. A complete guide to heart health: What foods should you include in your diet to keep your heart healthy? How much physical activity is needed for good heart health? Which warning signs related to the heart should never be ignored? What can you do to prevent heart disease? And who should get regular heart checkups even without any symptoms? Guest: Dr. Anshul Kumar Jain, Director, Cardiology, C.K. Birla Hospital, Delhi.
2. When heart disease hits the fit: Can someone who looks fit and healthy still develop heart disease? What risk factors can increase the risk of heart disease even in people who are physically fit? Does having a normal body weight guarantee a healthy heart? How can fit people check the health of their heart? Guest: Dr. Manish Bansal, Vice Chairman, Clinical & Preventive Cardiology, Medanta, Gurugram.
3. I don’t eat fried food, so my cholesterol must be fine: Is that really true? Which everyday foods can silently increase cholesterol? Why can these foods raise cholesterol levels? And what can you eat instead of them? Guest: Dr. Devendra Kumar Shrimal, Director, Cardiology, Narayana Hospital, Jaipur.
#LTSehat #worldheartday
00:00 -Intro
00:26 -हार्ट को हेल्दी रखने की सबसे ईज़ी डाइट
09:09 -बाहर से फिट, फिर दिल बीमार क्यों?
11:00 -ये चीज़ें चुपचाप बढ़ाती हैं कोलेस्ट्रॉल
13:21 -Outro
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Production: Aditi Agnihotri
Video Editor: Goransh
